🚨 When to See a Doctor Immediately
Seek medical care if you have:
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🦵 Sudden one-leg swelling (possible DVT)
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😖 Shortness of breath or chest pain
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⚖️ Unexplained rapid weight gain
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💩 Swelling with foamy/dark urine
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🌡️ Red, hot, painful swelling
Final Thoughts
Swollen feet aren’t always dangerous — but they’re never something to ignore completely.
Your body uses swelling as a signal — whether from salt, inactivity, or something more serious.
👉 Try simple fixes first.
👉 If it persists, worsens, or feels unusual — see a doctor.
True health isn’t about fear — it’s about listening to your body and knowing when to ask for help.
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